Pregnancy is a wonderful experience, but it also has its physical effects on comfort and movement. Enlargement of the feet and ankles is a typical problem, caused by the increased blood volume and pressure on the veins. At Shoppers World Physiotherapy, we advise on the use of compression stockings for an efficient, safe and noninvasive way to deal with these issues.
Understanding Swelling During Pregnancy
The body retains more fluid during pregnancy, and the expanding uterus puts pressure on the veins in the pelvis. This can lead to:
- The patient has edema in his feet and ankles
- Varicose veins are due to weakness of the vein walls
- Weight and tiredness in the legs
Although swelling is common, it can cause significant discomfort that may hinder everyday activities.
The Advantages of Compression Hosiery for Pregnant Women
How they work: Compression stockings apply pressure to the legs to facilitate the flow of blood back toward the heart, reducing fluid buildup. The benefits include:
Reduced Swelling: Pressure compression stockings prevent leg swelling by applying pressure to the legs.
Prevention of Varicose Veins: Maintaining healthy veins can reduce pressure on the venous walls, which aids in preventing the formation of symptoms of venous disorders.
Improved Circulation: Augmented circulation reduces the risk of blood clots and alleviates pain in tired or heavy legs.
Enhanced Comfort and Mobility: With less swelling, pregnant women can walk around more easily at work, at home or when doing light exercise.
Choosing the Right Compression Stockings
Not all compression stockings are created equal. What follows is what to keep in mind when choosing the perfect pair:
- Compression level: Usually measured in mmHg; your physiotherapist will be able to advise the appropriate level for use during pregnancy.
- Height: The standard is knee-high, and thigh-high or full-leg may be recommended in some instances.
- Fit: An appropriate size makes your compression fit more effective, compressing the area without affecting circulation.
Our Shoppers World Physiotherapy staff can measure, fit you and train you in how to use compression stockings safely during pregnancy.
Tips for Using Compression Stockings
- Keep them on in the morning before swelling even starts.
- Take them off at bedtime unless your doctor has told you not to.
- To keep them elastic, wash and air-dry these regularly.
- Pair with light leg exercises or walks to increase circulation benefits.
Final Thoughts
Compression stockings are an easy and effective way to deal with leg swelling, avoid varicose veins, and enhance circulation while pregnant. They keep pregnant women active, comfortable and on their feet while also helping to promote overall leg health.
At Shoppers World Physiotherapy, our physiotherapists offer advice on proper use and fit as well as other tips to help promote circulation and reduce discomfort during pregnancy.
Contact us today to discover how compression therapy can enhance your pregnancy experience and promote overall health.