5 Common Causes of Back Pain and How Physiotherapy Can Provide ReliefBack pain is a prevalent issue that can significantly impact one’s daily life and overall well-being. Understanding the common causes of back pain is essential in seeking the right treatment for effective relief and recovery. Physiotherapy is a proven approach to address various back pain causes, providing targeted interventions to ease discomfort and restore mobility. At Shoppers World Physio, we are dedicated to helping individuals find relief from back pain and regain their quality of life. In this blog, we will explore five common causes of back pain and how physiotherapy can be instrumental in alleviating the discomfort associated with each cause.

Muscle Strain and Sprains:

Muscle strains and sprains are common causes of back pain, often resulting from sudden movements, lifting heavy objects, or poor posture. Physiotherapy at Shoppers World Physio focuses on targeted exercises, stretches, and manual therapy to reduce inflammation, promote healing, and strengthen the affected muscles.

Herniated Discs:

Herniated discs can compress nerves in the spine, leading to sharp or radiating back pain. Physiotherapy offers treatments like traction, spinal mobilization, and core-strengthening exercises to relieve pressure on the affected discs and reduce pain.

Degenerative Disc Disease:

As we age, the intervertebral discs in the spine can degenerate, causing chronic back pain. Physiotherapy aims to stabilize the spine, improve joint mobility, and manage pain through exercises, postural education, and lifestyle modifications.

Postural Issues:

Poor posture, whether at work or during daily activities, can strain the muscles and ligaments in the back, leading to pain. Physiotherapists at Shoppers World Physio assess postural imbalances and provide corrective exercises and ergonomic recommendations to alleviate back pain and prevent future issues.


Sciatica occurs when the sciatic nerve is compressed or irritated, causing pain that radiates down the leg. Physiotherapy treatments, such as nerve gliding exercises and targeted stretches, can help relieve pressure on the sciatic nerve and alleviate pain.

Back pain can stem from various causes, affecting individuals of all ages and lifestyles. At Shoppers World Physio, we understand the impact of back pain on your daily life and well-being. Our expert physiotherapists employ a multifaceted approach to address the common causes of back pain, providing personalized treatment plans to target the root cause and alleviate discomfort. From muscle strains to herniated discs and postural issues, physiotherapy offers a range of techniques, exercises, and manual therapies to help you regain mobility, improve posture, and achieve a pain-free life. If you’re experiencing back pain, don’t wait to seek help. Trust the experienced team at Shoppers World Physio to be your partners in healing and restoring your back’s health for a more active and pain-free lifestyle.

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