Undoubtedly pregnancy is a pleasant time that every woman go through. You are happy by adopting a little life inside you, but it also brings some aches and pain. As time grows, you have to face the sore muscles, sciatica, swollen joints and common physical fatigue with the dramatic change in your body.
But, you can lower this pain with the help of massage. The professionals gently use their hands-on techniques to feel you relaxing during this stage by relieving the muscular tensions. In addition to this, below are some benefits of massage therapy during pregnancy.
- Relieves Backache
During your pregnancy journey, the ligaments of your body become more supple and stretch to make you ready for the labour. Your back and posterior structure work hard to support you in growing your baby. It puts a strain on the joints of your back and pelvis and in return, you get back pain. Well, massage can helps to loosen the tight muscles as well as lower the tension of your spine.
- Improve Circulation
Massage is a great way to increase blood circulation and provide more oxygen and nutrients to both lives. Moreover, it stimulates the lymph system which helps in removing toxins and boosting immunity.
- Reduces Anxiety & Stress
Massage therapy creates circulation around the joint to lower the pain. Additionally, it creates an analgesic effect via enhanced production of endorphins and serotonin. It calms and reduces the stress of both the mother and baby.
- Relaxes The Nervous System
Massage works to release endorphins into the fetus inside the mother which helps to soothe and relax the nervous system. Thus, the would-be mother feels more relaxed.
- Improves Stretch Marks
When your bump grows, your skin stretches causing tightness and stretch marks. Massage using good nourishing oil will provide moisture and sooth with the affected area.
So, if you are experiencing the incredible journey of pregnancy and need massage therapy to contact us at Shoppers World Physiotherapy, our team of professional therapists in Brampton approaches the right massage techniques formulated to treat each body conditions.