Quality sleep is as essential to health and well-being as exercise, but for one reason or another, we often fail to get the rest we need. As Massage can improve your quality of sleep and wake up fresh at Shoppers World Physiotherapy, we see the significant difference it makes to the lives of our clients.
1. Reduces Stress and Calms the Mind
Stress is one of the primary causes people struggle with sleep. Massage therapy encourages the body to release endorphins and lower cortisol. This hormone is an indicator of stress, and helps make an individual feel relaxed so the person can have a good sleep.
2. Relieves Pain and Muscle Tension
If you have chronic pain or stiff muscles, sleep can be challenging to achieve or maintain. The best form of this is permanent massage treatments, which improve blood circulation, reduce inflammation and loosen stiff muscles – making it easier for us to fall asleep in a comfortable sleeping position.
3. Balances the Nervous System
Massage stimulates your parasympathetic nervous system to signal your body to relax and unwind. This change is a process that promotes the regulation of the sleep-wake cycle and the deepening of sleep.
4. Improves Sleep Disorders Naturally
It doesn’t mean you should cut off medication if you have insomnia, fibromyalgia and restless legs, though. Massage therapy is highly effective in providing a more natural solution as opposed to just taking medicines on its own. Over time, regular sessions could also help in regulating sleep patterns.
5. Enhances Overall Well-being
Sleeping well means you will wake up in a better mood, with more energy and increased mental focus. When you add massage therapy to your wellness routine, you generate a virtuous cycle with improved relaxation and improved sleep—leading to better health overall.
Final Thoughts
If you have had difficulties with sleep, massage therapy at Shoppers World Physiotherapy may be the natural answer that you’ve been seeking. From minimizing stress, alleviating pain or increasing functionality of your body for relaxation, massage therapy provides so much more than what happens inside the treatment room.