Being pregnant is one of the most beautiful experiences, but it can also come with its share of physical aches and pains. The body adjusts as life grows, so many expecting mothers suffer from back pain, swollen feet, fatigue and stress in the muscles. Prenatal massage is a safe and effective way to address these ailments, promote relaxation, and overall well-being for expectant mothers. At Shoppers World Physiotherapy, we are dedicated to assisting pregnant mothers-to-be achieve healthy and comfortable pregnancies through customized massage therapy.
Benefits of Prenatal Massage
Benefits of Prenatal massage for Physical and Emotional Health: Where to go during your Pregnancy?
Helps with Muscle Strain and Back Pain: As the baby grows, poor posture and new weight can cause lower back, shoulder and neck pain. Prenatal massages focus on alleviating this discomfort and enhancing ease of movement.
Reduces Swelling and Improves Circulation: Light massage promotes blood and lymph movement, which makes it less likely that your feet, ankles and hands will swell (a common complaint when you’re pregnant).
Promotes Relaxation and Reduces Stress: Pregnancy can be a cause for anxiety and sleep problems. Massage also helps stimulate the release of endorphins, which aids sleep and relaxation.
Supports Hormonal Balance: Consistent massage has been known to bring balance to stress hormones, which in turn creates a happier and more relaxed mama.
Prepares the Body for Labour: A prenatal massage is designed to relieve tight muscles, increase flexibility, and reduce tension, all of which could lead to a more comfortable labour.
Safety Tips for Expecting Mothers
While it is generally safe to have a prenatal massage, here are a few things you should keep in mind:
Discuss With Your Health Care Provider: Please consult with your doctor/midwife before beginning massage therapy.
Select a Certified Prenatal Massage Therapist: A professional is knowledgeable about what techniques and positions are not safe.
Stay Away From Some Pressure Points: Avoid particular points on the legs and abdomen, or use caution when exploring them.
Position Properly: The safest positions are side-lying with supportive pillows, especially during the second and third trimesters.
Listen to your Body: If something hurts, feels dizzy or weird aside from regular tension release – take action right there on the spot.
When to Avoid Prenatal Massage
There are some instances where prenatal massage would not be suggested, such as:
- Pregnancies labelled “high-risk” or with complications like preeclampsia
- Unexplained pain or swelling
- Surgery within the last week / medical conditions that reduce circulation to the hand.
As always, when pregnant, consult with a healthcare professional before getting a prenatal massage.
Conclusion
Prenatal massage is not a luxury—it’s an essential ingredient in coping with the changes associated with pregnancy, relieving pain and stress, and promoting overall well-being. Moms-to-be who select a certified therapist and adhere to safety precautions can also firm up their bodies and minds.
Are you also ready to have the stress-free lifestyle that prenatal massage has to offer? Call Shoppers World Physiotherapy to book your customized assessment and experience a healthier, happier pregnancy.