Ankle injuries are prevalent and can be suffered by just about anybody, regardless of their age or level of activity. Whether it’s sports-related, a slip, or just everyday movement, ankle sprains are commonly followed by weakness and instability that can persist. Patients often ask whether a brace can prevent them from reinjuring their ankle. At Shoppers World Physiotherapy, you will usually hear us suggesting ankle braces as part of a holistic strategy to prevent and recover.
Why Ankle Injuries Often Recur
After an ankle is injured, the ligaments may stretch or weaken. That, in turn, can diminish joint stability and balance, potentially leading to reinjury. Poor rehabilitation and support may even lead to the ankle rolling again, for example, on an uneven surface. A strong armature of repeated trauma will lead to chronic ankle instability and persistent pain.
Braces and Their Role in Preventing Injuries Ankle
The brace externally supports, stabilizes, and limits excessive joint motion. By preventing excess twisting or rolling, a brace can reduce stress on weak ligaments. Ankle braces also enhance proprioception, or the body’s ability to feel its orientation and movement in space, so that muscles can react more quickly when forced into unexpected positions. This mix significantly reduces the risk of future ankle sprains.
Types of Ankle Braces and Their Uses
Various Types of Ankle Braces and What They Do:
- Compression sleeves -light support, swelling control, and comfort
- Ankle braces-Lace-up – (Medium stability for sports and activities)
- Rigid or Semi-Rigid Braces – The most supportive for post-injury or post-op rehabilitation
A physiotherapist can help determine which brace will work best for you based on your condition and activity level.
When Wearing an Ankle Brace Is Most Beneficial
Ankle supports can be handy for those with prior ankle injuries or who participate in sports that involve rapid jumping or sudden changes of direction. They can also be helpful for post-rehabilitation of ankle or lower leg injuries and for people with jobs that require long periods of standing.
Together Ankle Braces and Physiotherapy Better
Ankle braces offer excellent protection, but they’re most effective when used alongside physical therapy. Strength training, balance work, and mobility exercises are used to restore function and minimize bracing. At Shoppers World Physiotherapy, we design tailored treatment plans that include bracing and injury-specific rehabilitation to keep you healthy.
How Long Should You Wear an Ankle Brace?
The duration of wearing an ankle brace varies depending on the injury, level of activity, and healing stage. Some people may need to wear a brace for high-risk activities, while others may find that extended use helps. You can have your situation checked and receive help/tips on using the brace properly from a physical therapist.
Get Help From The Experts at Shoppers World Physiotherapy
Ankle braces to play in can help prevent further injuries when appropriately worn, but evaluation and treatment should not be overlooked. At Shoppers World Physiotherapy in Brampton, our experienced team can help you select the right brace and create a personalized plan to keep you moving safely and with confidence.
Schedule a Lesson Book a session today and start on the path to a healthier ankle