Injuries can happen to anyone, whether you’re an athlete, office worker, or simply going about your daily routine. From minor strains to more serious disruptions, injuries can affect your mobility, strength, and overall well-being. At Shoppers World Physiotherapy, we offer expert treatment for a wide range of injuries, helping you recover, regain strength, and get back to your routine. Here are some common injuries we treat:
1. Sports Injuries
Athletes often experience injuries like sprains, strains, ligament tears (e.g., ACL injuries), and tendon issues. These injuries can cause pain and limit movement. Our physiotherapists create personalized rehabilitation plans using manual therapy, strength training, and mobility exercises to help athletes recover and safely return to their sport.
2. Back Pain
Back pain is a leading cause of missed work and disability. It can stem from poor posture, muscle strain, herniated discs, or sciatica. We use core strengthening, postural correction, and manual therapy to alleviate pain, improve flexibility, and prevent future back pain.
3. Neck Pain
Neck pain is often caused by poor posture, stress, whiplash, or degenerative conditions. Physiotherapists target exercises, manual therapy, and ergonomic guidance to alleviate pain, reduce muscle tension, and improve neck mobility.
4. Shoulder Injuries
Shoulder injuries, like rotator cuff tears and frozen shoulder, can limit arm movement and cause discomfort. Our physiotherapy treatment focuses on restoring shoulder function through stretching, strengthening, and manual therapy to improve joint stability.
5. Knee Injuries
Knee injuries like ACL tears, meniscus damage, and osteoarthritis can make it difficult to walk or bear weight. We work on strengthening the muscles around the knee, improving balance, and reducing inflammation to help you regain function and return to daily activities.
6. Ankle Sprains
Ankle sprains often occur in sports with quick direction changes. Our treatment includes strengthening exercises, balance training, and manual therapy to speed recovery and prevent future sprains.
7. Wrist and Hand Injuries
Wrist injuries like carpal tunnel syndrome or tendonitis, often caused by repetitive strain, can limit hand function. Our physiotherapists use targeted exercises to improve flexibility, strength, and dexterity to reduce pain and help you regain function.
8. Hip Injuries
Hip injuries, such as labral tears or bursitis, can make sitting or walking painful. Physiotherapy helps improve joint mobility, reduce pain, and strengthen hip muscles to restore ease of movement.
9. Plantar Fasciitis
Plantar fasciitis, which causes sharp heel pain, is common among people who stand or walk a lot. Our physiotherapy treatments include stretching, strengthening exercises, manual therapy, and footwear recommendations to relieve pain and prevent further issues.
10. Headaches and Migraines
Headaches caused by neck tension or poor posture can be alleviated with physiotherapy. Techniques like neck mobilization, postural exercises, and relaxation methods help reduce headache frequency and intensity.
At Shoppers World Physiotherapy, our experienced physiotherapists are dedicated to helping you recover from injuries and improve your quality of life. Whether you’re dealing with sports injuries, chronic pain, or everyday strains, we’re here to guide you through your recovery process.